INTEGRATED HEALTH COACHING
How It Works
WHO THIS IS FOR
Our Offerings
1-1
Personalised health coaching combining functional testing, movement and psychical training, nutrition, supplements and nervous system and relational support, integrated into a coherent protocol built for you.
Couples
Health and healing explored together. Supporting couples in building shared foundations: nourishment, movement, nervous system regulation, and relational wellbeing.
Families
An integrative approach to family health, building the conditions in which children and adults alike can develop a genuinely nourishing relationship with their bodies, eachother and the world.
Process
The Journey Ahead
{ Step 1 }
Discovery Call
An initial conversation to connect, understand where you are, explore whether this work is the right fit, and give you the space to work through your questions.
{ Step 2 }
Comprehensive Health Assessment
A thorough intake covering your full health history, story, symptoms, lifestyle, and orienting goals, forming the foundation of everything that follows.
{ Step 3 }
Functional Testing
Tailored testing selected for your specific picture, from bloodwork and gut analysis to hormonal and genetic profiling and more.
{ Step 4 }
Results, Analysis & Your Personalised Protocol
Your results interpreted as a whole, with a clear and personalised protocol mapped out alongside you, including personal training, nutrition coaching, lifestyle support and mindfulness designed in alignment with what you most want for yourself.
{ Step 5 }
Your Client Portal
Progressive programming, personalised education, a home for all your data, a full nutrition course, and modules unlocked week by week.
{ Step 6 }
Ongoing Sessions
Including, but not limited to: weekly check-ins, nutrition & training coaching, holistic mindset support, ongoing communication via whatsapp.
{ Step 7 }
Milestone Checkpoints
Re-assessing symptoms, reflecting on progress, setting up for the next phase, re-testing if necessary.
Process
The Journey Ahead
{ Step 1 }
Discovery Call
An initial conversation to connect, understand where you are, explore whether this work is the right fit, and give you the space to ask anything you need.
{ Step 2 }
Comprehensive Health Assessment
A deep intake covering your full health history, symptoms, lifestyle, and goals, forming the foundation of everything that follows.
{ Step 3 }
Functional Testing
Tailored testing selected for your specific picture, from bloodwork and gut analysis to hormonal and genetic profiling.
{ Step 4 }
Results, Analysis & Your Personalised Protocol Session
Your results interpreted as a whole, with a clear and personalised protocol mapped out alongside you.
{ Step 5 }
Your Client Portal
Progressive programing, access to personalised education resources, unlocked modules week by week.
{ Step 6 }
Ongoing Sessions
incl. Weekly Check-Ins, Nutrition & Training Coaching, Holistic Mindset Support.
{ Step 7 }
Milestone Checkpoints
Re-assessing symptoms, reflecting on progress, setting up for the next phase, re-testing if necessary.
How it looks
A Glimpse of Your Portal
Alongside our weekly calls, you'll get access to your own portal: a dedicated online space for everything that supports your healing, including: personalised protocols, your test results, analyses & health data to training & nutrition resources, recipes, inner work exercises, guided meditations, and curated libraries.
All your results in one place to detect patterns over time and support your evolving goals.
