Integrated Health Coaching
Health from Cell to Self.
Vitality and resilience, rebuilt by unearthing inflammation and depletion, through functional science, nutrition, movement, and nervous system wisdom.
With Thomas Peacock & Olivia Lascelles
AN EMBODIED PHILOSOPHY
Healing is Your Natural State
Our approach to health begins with a foundational belief: that healing is your body's natural state. From this perspective, our work goes far beyond conventional personal training and health coaching.
Rather than
fixing the body or adding unnecessary complexity, we listen to what the body is already communicating, clear what obstructs its natural intelligence, and rebuild the conditions for sustained flourishing. We draw on functional science, nervous system understanding, movement and nutrition medicine, our own journeys and years of experience working with clients across the full spectrum of health and healing.
We work with you to build a genuinely healing relationship with your body, holding the wider context of your relationships, rhythms, environment, and sense of meaning as part of the work.
The goal is for you to leave feeling meaningfully resourced in your own body, where health and healing become something you know how to tend and return to for the rest of your life.
Supporting you to become your own master healer.
Our Services
Functional testing & analysis
Lab-informed systems-level insight into what's driving your symptoms beneath the surface, including gut health, autoimmune patterns, chronic fatigue, nutrient deficiencies, and mitochondrial function, among other areas, so we're addressing root causes and shifting patterns.
Personal training
A thorough movement screening informs a program built for your body, with ongoing form review to keep you progressing toward strength, mobility, and lasting resilience.
Nutrition coaching
Functional, ancestral, intuitive nutrition and meal design, so food becomes a language you can read and a joyful resource you can draw on for life.
Lifestyle design
Circadian rhythm, ritual, rest, and daily structures that feel personally meaningful for your context. We also include the living environment informing your health, including kitchen, home, personal products, sleep environment, etc, in our support and recommendations.
Nervous system and psychosomatic healing
Trauma-informed, somatic and nervous system based work to support you in sensing, regulating, and inhabiting your body.
Couples, families & relational health coaching
Supporting the relational field between you, where co-regulation and individual healing meet. We support couples, parents and young people wanting to work with their caregivers.
Functional testing & analysis
Lab-informed systems-level insight into what's driving your symptoms beneath the surface, including gut health, autoimmune patterns, chronic fatigue, nutrient deficiencies, and mitochondrial function, among other areas, so we're addressing root causes and shifting patterns.
Personal training
A thorough movement screening informs a program built for your body, with ongoing form review to keep you progressing toward strength, mobility, and lasting resilience.
OUR WIDENING CONTEXT
Health & Healing in Complex Times
Our context has changed. We are living through a period of collective uncertainty that has no easy precedent and no simple map.
The inflammation, anxiety and burnout many of us are carrying are not simply personal failings or isolated physiological problems. They are, in part, intelligent responses to our world on fire.
Moreover, the health of our bodies and the wellness of our communities is becoming increasingly challenging to support and sustain. Though we trust deeply in the body's capacity to adapt and heal, many of us in the health space are noticing a rapid increase in health complications and conditions that require a more complex and layered approach compared to previous decades.
In this context, health can no longer be treated as a private project, separate from our broader lives and the worlds we inhabit.
Genuine health in uncertain times requires more than just nutrition, supplement, lifestyles and movement protocols (although they are essential).
We also support our clients to build lasting capacities:
The ability to feel, read and inhabit your body;
To stay grounded and adaptive as context shifts;
To learn to rest and regulate in uncertainty;
The capacity for a strong, informed intuition.
More than wellness trends, these are the foundational human capacities that allow us to meet life and to remain not just resilient, but capable of growing through difficulty.
SEEING THE PATTERN
Moving the Needle
What shows up as chronic fatigue, immune disruption, hormonal dysregulation, gut dysfunction, injuries or persistent inflammation is rarely a random misfortune. It is a system in a holding pattern, shaped by both the accumulating biophysical load through mitochondrial depletion, circadian disruption, gut dysbiosis, and nutrient insufficiencies, and the psychological, relational, and environmental pressures many of us face. Each layer reinforces the other until nervous system activation and cellular exhaustion become almost indistinguishable.
Most of us have learned, often very early, to adapt to conditions that are not fully aligned with what we most want for ourselves. Though these adaptations are themselves evidence of the intelligent resilience of our bodies, we often get accustomed to discomfort, disconnection and low energy. Having organised ourselves around managing life rather than inhabiting it fully, we tend to forget what flourishing feels like.
Our work together is about shifting your baseline, so that what once required effortful management becomes intuitive, energising and easeful.
Pattern recognition is where our work begins. Through functional testing, attuned listening, and careful mapping of the whole living landscape, we develop a clear picture of where your biology is under strain, and where early adaptations are still shaping the present. Importantly, the map is never the territory and each body is incredibly unique, which is why we hold our frameworks lightly and follow what the body is communicating first.
OUR WIDENING CONTEXT
Who This Work Is For
{ This work is for you if }
You're navigating burnout, depletion or a long period of stress and you're ready to rebuild.
You've spent years showing up for others, often at the cost of your own health, and you're ready to prioritise your own healing.
You're overwhelmed by conflicting health information and need a trusted guide with a clear, personalised plan.
You've 'tried everything' and walked away with answers that didn't add up, or none at all, and you're ready for a genuinely integrative approach.
You feel good and want to go deeper, understanding your body at a level that unlocks your full potential.
You're just starting your health journey and you're ready to stop surviving and start thriving.
You're doing the work but something feels off. Whether that's persistent fatigue, skin issues, digestive discomfort, recurrent infections, plateauing results or recurring injuries, you're ready to find out why and go further.
You're wanting to feel truly empowered in your own healing, with a clearer connection to your own body and inner wisdom.
{ Who this is not for: }
You're looking for a quick fix or a shortcut, and you're not yet open to engaging with the deeper patterns underlying your health.
Writing & Insights...
Having a Body and Being Human in Wild Times by World::Body
The root cause of your chronic illness and the call for a new vision of health
Read on Substack
