Frequently Asked Questions

We work from a systems lens, mapping how your gut, detox pathways, hormonal signals, nervous system, circadian rhythm, and daily patterns connect and influence each other. This starts with a thorough 360 health assessment to understand your history, symptoms, goals and how you’re making sense of where your health is at. 

From there, testing may be recommended where it's useful, depending on what you're working with and what you want to understand more clearly. 

Your protocol is then co-created with you, so it reflects what you most want from this process and fits the shape of your life. This includes personal training, nutritional support, supplement suggestions, education and specific healing and regulating practices. Our weekly sessions track how you're responding and adjust the plan as things shift. 

We combine nutritional education, functional health support, personal training and nervous system and somatic work into one program so you don’t have to spend a fortune on so many different practitioners. 

Testing is recommended, not required. It gives us a clearer picture and helps track change over time, but you can begin the program without it and bring testing in later if and when it's useful to you.

If you've been through personal training programs, gut protocols, hormone panels, and specialist after specialist without a lasting shift, the missing piece is often that these systems were treated separately, prescriptively, or in a misaligned order. We work from a systems lens, mapping the whole picture together, with a protocol built around what you actually want from this process, not a generic plan applied to your symptoms.

Weekly calls and ongoing WhatsApp support mean you have consistent, meaningful contact throughout, so you can keep deepening into the work in a way that feels safe, collaborative, and genuinely meaningful. For many of our clients, having a healing team dedicated to them is often part of the re-regulation process. 

Together we explore what might be getting in the way of your healing or keeping you in a stagnant pattern, including curiosity around your wider environmental context, trauma, beliefs, mindset, relational tension, and collective or ancestral stress. This means working with both mind and body, top-down and bottom-up, in a way that's participatory, invitational, and attuned.

It depends on how deep you want to go and how much space your life permits. Practically speaking, most people have one weekly call (45 mins to 1 hour), 2 to 4 training sessions (though this varies depending on your goals and capacity), and a quick weekly check-in form of about 5 to 15 minutes. Beyond that, how much you dip into the resources and deepen your own learning is entirely your call.

We'll have a discovery call where you can ask any questions and get a feel for whether it's the right fit. If it is, we'll send you our payment details,intake assessment forms and get your first session booked in.

We always recommend both together, but the balance between them is different for everyone. If your goals are mainly strength and fitness, we'll put more emphasis on your training, while still supporting the recovery, nourishment, and supplement side that will optimise your training. If training isn't what you want right now, we can work without it and focus on the health coaching side instead.

Alongside. We're not here to replace your medical care, we work in coordination with your GP or specialist, so everything fits together rather than working against each other.

We don't prescribe medication. We do recommend well-researched supplements as part of your protocol where useful and based on your testing results. 

Yes. We work alongside existing diagnoses and existing therapeutic relationships, not in competition with them.

We work with everyone, from chronic symptoms through to people who want to optimise and enrich their health and life further.

We provide the same kinds of sessions, education, and programs across all our services. The main difference is that in our couples offering, we work with you both as individuals and as a team, helping you build a shared culture between you, one that reflects what you both want for yourselves and each other. For our family offerings, we work with the family group (in any configuration), so you can show up for one another and collaborate in each other's healing and optimisation journeys.

Doing this work alongside people you love can be a powerful, healing experience. You're not just moving through it individually, you're building shared language and understanding together, which tends to deepen and accelerate the process for everyone involved.

Once committed, payment for our work together is non-refundable. We understand that life can be unpredictable, so you can pause your work with us for up to 3 weeks total within a 3 month period, with 48 hours' notice. Please contact us and communicate with us so we can navigate unpreventable situations together to ensure a fair outcome.